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KETO UPDATE + WHAT’S FOR DINNER {JUNE MEAL PLANNER}

Two and a half months on Keto and still at it.  I’m down 22 pounds after a bit of a plateau at two months in.  Nearly every recipe I try is tasty.  My energy level is high.  I no longer experience late afternoon drowsiness or daily headaches.  And the biggest benefit I’ve noticed since starting Keto is naturally waking up earlier.  If you know much about me, you know I have never been an early riser.  Now I wake up at 7:00am or 7:30am ready to start the day.  That is HUGE for me.  So I’m going to continue on my Keto journey and reap the benefits with no final weight loss goal in mind.  (Though I am trying to talk my husband into a nice beach somewhere to celebrate 30 pounds down but I’m not having much luck.)

I’m continuing this month’s dinner ideas with Keto meals.  While I promise, most every recipe I try is delicious, if you don’t want the high fat meals, you can simply use the dinner ideas below and create your own regular/lower fat versions.  If you do want to try Keto meals, the items with a * in the meal calendar below include recipe links.

If you are interested in the Keto diet, I learned the basics by reading the book “Simply Keto”.  It is very good at explaining exactly what Keto entails, what are Keto-friendly foods and is full of great recipes.  You can also learn tons by just googling “Keto diet”, as well.

Without further ado, here is what we are having for dinner this month:

 

A FEW NOTES:

NOTE 1:  The calendar below will change as the month change.  If you are viewing this post after April, just use the < > buttons to click back to April 2018.

NOTE 2:  Items marked with an (*) asterisk on the calendar below have recipe links you can refer to.  Simply click the item and a recipe link will pop up.

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